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key to good health 1. cutting out all bread, pasta and rice. 2.No snacking but eat until you feel full. 3.Ensuring you get at least two-to-four tablespoons of extra virgin olive oil per day, and a small handful of nuts. 4.As there's no fear of fat, you can eat butter, cheese and full-fat yoghurt. 5.Walking at least 30 minutes a day. 6.Aiming to get at least 7 hours sleep a night. 7.Concentrating on reducing stress through breathing exercises. No bread, pasta, rice, or added sugars, including fruit juice, honey, smoothies and syrups. You also need to cut out industrial seed oils, such as sunflower and soybean oil. Alcohol is allowed, as long as you keep within the guideline of 14 units a week. extra virgin olive oil, nuts, whole fruit and vegetables and oily fish, so the plan is based around them. you not sit for more than 45 minutes at a time, as even getting up for two minutes and having a stretch has significant health benefits. I advise fasting for one 24-hour period each week, without ever going to bed hungry.you fast from dinner to dinner the next day.consume fluids, including tea, coffee and water during that time. .sleeping for 7 hours. Positive social interactions and good relationships help mitigate the impact of external stress, which is also linked to inflammation.
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